Yoga with Jac creates space to slow down, move with intention, and reconnect.

Group & Workplace Yoga

Jac offers beginner-friendly, gentle flow classes for institutions, workplaces, and community groups. These accessible classes are ideal for staff wellbeing, university clubs, or any group looking for a moment of calm and connection.

Whether it’s a regular session for a team or a one-off event, Jac's classes are designed to reduce stress, promote relaxation, and create space for mindfulness. Her approach is welcoming and adaptable for all levels, helping people reconnect with their bodies and minds, wherever they are in their journey.

In a recent HSCP staff session: 100% of participants rated it "Excellent", reported reduced stress and improved overall wellbeing!

Previous partners include:

• University of Glasgow

• NHS Ayrshire & Arran

• HSCP Forth Valley

• The Brain Injury Rehabilitation Trust

Inclusive and Trauma-Sensitive Yoga

Jac also offers trauma-informed yoga and practices specifically designed to be inclusive and affirming for neurodivergent individuals. These sessions are crafted with care to support those with unique sensory, movement, or communication preferences, as well as anyone who has experienced trauma.

In Jac’s classes, you can expect to be gently guided through mindful movement and breathwork, all tailored to your needs. Whether you’re looking for relaxation, emotional resilience, or simply a moment to reconnect with yourself, Jac ensures the practice is accessible and empowering for everyone. With extensive experience in mental health and working with neurodivergent individuals, Jac creates a safe, supportive space where you can practice at your own pace, without judgment or pressure.

What to Expect in Class

You can expect a safe, welcoming space where you’ll be gently guided through mindful movements and breathwork. Whether you're looking for relaxation, stress relief, or a moment of calm, each class will help you reconnect with your body and find ease in the present moment.